Blackhawk Down (Seal Workout)

EVO 01
½ mile run
Max rep push ups in 2:00 (54)

EVO 02
“Sandbag Grinder PT”
10x burpee jump overs (long-ways)
20x sit ups (hold at chest)
10x get ups, right leg (hold on shoulder)
20x overhead press
10x get ups, left leg (hold on shoulder)
20x sit ups (hold at chest)
10x burpee jump overs (long-ways)
20x cleans
20x back squats
20x snatch to overhead toss
20x shoulder hold lunges (switch soulders)
*max rep pushups with bag on back (8)

EVO 03
3 rounds for time
5x pullups
10 pushups
15 situps
5 burpees
200 meter run
Bear Crawl up hill and back down

Stretch + Hydrate + Fuel