Warm Up:
400m Run
3x Press Complex: 5x Strict, 5x Push, 5x Jerk + 10x Air Squats

Strength:
3x Sets
10x Push Press @ 80%

Work Capacity:
5:00 AMRAP
Set 1: 5x Box Jumps + 7x Toes To Bar
Set 2: 5x Wall Balls + 7x Push-ups
Set 3: 5x Burpees + 7x KB Thrusters 25#

Skills:
Judo / Throws for 25:00