Baseline:
ROM Drills ~10minutes

Warm up:
10x strict press, 10x overhead squats, 10x back-rack jerk, (Bar only (45#/15#))
10x Pull ups

Conditioning:
½ Cindy (10:00)
5x Pull-up
10x Push-up
15x Air Squat
[7x rounds]

Strength:
CrossFit “DT” 5x rounds for time of:
115# Deadlift, 12x
115# Hang Clean, 9x
115# Push Jerk, 6x
[9:58]

Work Capacity:
Complete sets of: 10-9-8-7-6-5-4-3-2-1
Overhead squats (65#/45#)
Push ups
Burpee jumps over the bar x2