Baseline:
ROM Drills ~10minutes

3 rounds - 3x hang power snatches, 3x overhead squats, 3x snatches, 5x push ups (45#-65#), 10m bear crawl

Work Capacity:

Snatch Ladder - every 30 seconds do 1x snatch, increase weight 10# every rounds (start at 65#) - once you reach 1RM complete 100x double unders as fast as you can (or 300x regulars)

Gene 155#
Gio 135#
Aaron 125#

Durability:
2,000m row for time (did it in 8:44)

Stretch + Hydrate & Fuel