Training: SealFit

Monster Mash

Baseline:
ROM Drills ~10minutes

5 Rounds of Cindy
(1Rnd = 5 Pull-ups, 10 Push-ups, 15 Squats)

The “Mash”:
20 185# Backsquat
Row 1000M
20 185# Ground to Overhead
Run 800m
20 185# Front Squat
2sets 20x GHD Situps with 45#
20 185# Bench
400 Meter Walking Lunge
20 185# Deadlift
200m Burpee Broadjump

Stretch + Hydrate & Fuel