Training: Outdoor Track
.5 mile run
2x Rounds
10x Sandbag Burpee
10x Sandbag Clean
10x Sandbag Sit up
10x Sandbag Squat Clean
3x Overhead Tire Toss
10x Tire Flips
2x Rounds
10x Sandbag Burpee
10x Sandbag Clean
10x Sandbag Sit up
10x Sandbag Squat Clean
3x Overhead Tire Toss
10x Tire Flips
