Baseline + Warm Up:
Downward Dog
Deep Dragon Stretch
Leg Cradle Walks
SpiderMans
Stiff Leg Dead Lift (Single Leg with Reach/each leg)
Butt Kicker to Straight Leg Kick
6x Burpees
12x Pushups
24x Bodyweight Squats
1x 200 Yard Run

3x Rounds
200 Yard sandbag carry 60#
200 Yard sled pull 60#
400 Yard run without sandbag
[did one round “heavy” with the 20# weight vest]

5x Rounds
2x 20 Yard Tire Pull “Sprints”
10x Sandbag Clean & Press 60#
**clean from ground, front rack & squat to overhead press
10x Box Jumps
**or hurdle something (a person) or jump up on something

30x Reps
Sandbag Burpee + Back Squat 60#

3x Rounds
5x Burpees
1x 20 Yard Bearcrawl Tire Pull (AKA Tractor Pulls)

Finisher: 3-5x Take turns carring heavy shit up and down stairs #AHAFP
4x 60#
1x 140#