Training: Outdoor Conditioning
‘Warrior’
2x Rounds Sandbag DT
8x Rounds of Cindy
2x Rounds Sandbag DT
6x Rounds of Cindy
2x Rounds Sandbag DT
4x Rounds of Cindy
2x Rounds Sandbag DT
2x Rounds of Cindy
2x Rounds Sandbag DT
Sandbag DT:
5x Back Squats
5x Squat Cleans
10x Power Cleans
10x Push Press
This workout was so freaking tough. I was pretty much done halfway in. Got in the deep water fast… I literally gave out at the 4x Cindy section…
It wasn’t until after that first 8x rounds of Cindy that I realized that this total count would be a full Murph, only without the running. DT is definitely far worse than running 2 miles.
2x Rounds Sandbag DT
8x Rounds of Cindy
2x Rounds Sandbag DT
6x Rounds of Cindy
2x Rounds Sandbag DT
4x Rounds of Cindy
2x Rounds Sandbag DT
2x Rounds of Cindy
2x Rounds Sandbag DT
Sandbag DT:
5x Back Squats
5x Squat Cleans
10x Power Cleans
10x Push Press
This workout was so freaking tough. I was pretty much done halfway in. Got in the deep water fast… I literally gave out at the 4x Cindy section…
It wasn’t until after that first 8x rounds of Cindy that I realized that this total count would be a full Murph, only without the running. DT is definitely far worse than running 2 miles.