Training: Open Floor + Endurance
Dojo Open Floor:
We drilled 5x kicks on each side. Then did some wall drills; Front, Side & ½ Round on knee 10x each. Side Kick 10x, Side Kick hold 5, 6, 7, 8, 9 seconds. Side kick up-downs 10x each leg.
Then drilled ½ round, with kick to stomach against a partner with push ups in between: 10x kick + 10x pushups for 20 rounds.
After I got home, I did 2 miles with 5x pushups EMOM for 40 minutes.
300x push ups today!
We drilled 5x kicks on each side. Then did some wall drills; Front, Side & ½ Round on knee 10x each. Side Kick 10x, Side Kick hold 5, 6, 7, 8, 9 seconds. Side kick up-downs 10x each leg.
Then drilled ½ round, with kick to stomach against a partner with push ups in between: 10x kick + 10x pushups for 20 rounds.
After I got home, I did 2 miles with 5x pushups EMOM for 40 minutes.
300x push ups today!