Training Filthy Fifty + Kata

For Time
50 Box Jumps
Kata: Konku
50 Jumping Pull-Ups
Kata: Sieunchin
50 Kettlebell Swings
Kata: Seisan
50 Walking Lunges
Kata: Empi
50 V-ups
Kata: Giin
50 Push Presses
Kata: Too San
50 Sit-ups
Kata: Naihanchin
50 Wall Balls
Kata: Pinan 1
50 Double-Unders