Warm Up: Foam Roller & Some Active Movement

Round 1
10x Push Ups
5x KB Sumo Squats
10x KB Swings
1x Run through floor/skills ladder
Kata: Taigo 1, Giin x3, Empi

Round 2
10x Push Ups
2x Turkish Get Ups
5x Deadlifts
Empi, Konku x2