Training: Endurance + Kata
2 Mile EMOM with Push Ups. 40 minutes = 200 push ups
Kata:
Taigo 1 + 10x Push Ups
Taigo 2 + 10x Push Ups
Taigo 3 + 10x Push Ups
Pinan 1 + 10x Push Ups
Pinan Godan + 10x Push Ups
Too San + 10x Push Ups
Naihanchin + 10x Push Ups
Giin + 10x Push Ups
Seisan + 10x Push Ups
Konku + 10x Push Ups
Saiunchin + 10x Push Ups
310 Push Ups
Kata:
Taigo 1 + 10x Push Ups
Taigo 2 + 10x Push Ups
Taigo 3 + 10x Push Ups
Pinan 1 + 10x Push Ups
Pinan Godan + 10x Push Ups
Too San + 10x Push Ups
Naihanchin + 10x Push Ups
Giin + 10x Push Ups
Seisan + 10x Push Ups
Konku + 10x Push Ups
Saiunchin + 10x Push Ups
310 Push Ups
