The SPARTAN

Baseline + Warm Up:
~5 minutes - Mat Chan Warm Up

‘300’
25 Pull-ups
50 Sandbag Snatch
50 Push-ups
50 Sandbag Squats
50 Sit-Ups
50 Sandbag Shoulders
25 Pull-ups

Endurance: Distance ~2 miles
EMOM 5x Push ups + Carry Sandbag for remainder of minute. #AHAFP