Did an endurance workout in the Mountains. Lake Lure.

Did about 2 miles in 40 minutes; EMOM with 5x pushups. It was very hilly, very steep. Kind of kicked my butt in a couple of sections. There was a cul-de-sac that wasn’t developed with a cabin or anything so I stopped and did 6 Kata (Taigo 1, 3, Pinan 1, 5, Naihanchin & Too San).

200x Push ups

https://connect.garmin.com/activity/embed/1239432588