Baseline:
ROM Drills ~10 minutes

Warm up:
3x Rounds - Cindy

Strength:
Curtis Ps: 5 rounds – Every 2 minutes, complete 5x Curtis P’s
Curtis P = 1x clean + 2x lunges + 1x push press

Stamina:
Chipper, not timed (Go AHAFP):
30x 2-arm KB thruster
100x box step ups (alternate legs/50 each leg)

Stretch + Hydrate & Fuel