Baseline:
ROM Drills ~10minutes

Warm up:
Barbell progression - 3 Rounds (barbell only (45#/35#))
3x strict press
3x push press
3x back squat
3x front squat
3x back rack squat snatch
3x ground to overhead
3x snatch

Strength:
3 Rounds; 5x pull-ups, 10x push-ups, 15x air squats

Work Capacity:
3 Rounds
5x Ground to overhead (95#/45#)
5x Overhead squat (95#/45#)
5x Back rack squat snatch (95#/45#)
5x Snatch (95#/45#)

Durability:
Prowler 3x (prowler + 50# + chains)