Warmup with some 40# barbell lifts/squats

Metcon
3x Rounds
100x Singels Jump Rope
15x Kettlebell swings 1pood
8x Cleans 95#

Conditioning
1, 2, 3, 4, 5
Clean & Jerk 95#
Burpees

Durability
3x Prowler Push
3x Farmers Walk