Baseline:
ROM Drills ~6 minutes
Comprehensive Joint Mobility + Stretching

Warm up:
*Cindy = AMRAP in 15 minutes:
5x pull-ups (or jumping pull-ups)
10x push-ups
15x air squats
(8 Rounds)

Strength + Work Capacity:
(Goal is 5 rounds - scale down on rounds as needed)
Farmer’s Carry (~25m) Go as heavy as you can
25x sit-ups

Stretch + Hydrate & Fuel