Training: Dojo
Day 1 of mini-camp
Warmed up with ~5 minutes stretching and Rom + active stretching
Kata:
Taigo 1, 2, 3
Pinan 1
Too San
Naihanchin
Giin
Empi
Saisan
Konku
Helped my friend do some recording.
Warmed up with ~5 minutes stretching and Rom + active stretching
Kata:
Taigo 1, 2, 3
Pinan 1
Too San
Naihanchin
Giin
Empi
Saisan
Konku
Helped my friend do some recording.
