Baseline & Warm up:
ROM Drills ~5 minutes

Conditioning:
3x Rounds
200m run
1x rope climb
10x push ups
10x tire flips

HERO WOD: “The Final Push”
Chipper
100x air squats
75x push-ups
50x pull-ups
25x box jumps
20x burpees
15x deadlifts*
10x power cleans*
5x shoulder presses (95#)

Stretch + Hydrate & Fuel