Warm Up
400m run
400m row
10 pushups
10 lunges x2 each leg
10 pullups

The Wolverine
10 overhead squats
10 box jumps
10 barbell thrusters
10 power cleans
10 toes-to-bars
10 burpee pull-ups

Repeat in reverse, beginning with toes-to-bars, then repeat forward starting with box-jumps, then cycle again until you finish with only doing two sets of thrusters adn cleans.`