Baseline:
Rom Drills + Stretching

Warmup:
3x Cindy
5 pullups
10 pushups
15 air squats

Strength/Metcon:
5x Rounds (For Time) [17:44]
12 dumbell snatches (6 each arm, 50#)
9 bench press (100#)
6 dips (with band)

4x 25 reps barbell only benchpress

Durability:
1,000 meter row

Stretch + Hydrate + Fuel