Baseline + Warm Up
~10 minutes - Mat Chan Warm Up
1 Lap around the park track

Rnd 1
200 Yard sandbag carry+ 3x SB Back Squat every 50 Yards
200 Yard run (no weight) + 3x Burpees every 50 Yards
200 Yard Tire Flips

Rnd 2
20x Sandbag front squats
20 Push Ups
20x Sandbag thrusters
20 Push Ups
20x Sandbag shoulders (10 each side)
20 Push Ups

Rnd 3
Pull the sled 200 yards
Tire Deadlift 5x every 20 yards, carry 200 yards

Rnd 4: THE HILL
Hill Sprints
Hill Climbs with Sandbag
Tire Flips - Go up the hill…

Finisher
1 Lap around the park track with 5x push ups every 20 yards (25 sets)