Baseline + Warm Up: ~5 minutes - Mat Chan Warm Up

1x Run around stadium (⅓ Mile)

100x For Time
20x Sandbag back squats
20 Push Ups
20x Sandbag thrusters
20 Push Ups
20x Sandbag shoulders (10 each side)


1x Run around stadium (⅓ Mile)

TEST
~ 1x Bear crawl hill + 1x bear crawl hill (with weight)
~ 1x Crab walk hill

100x For Time
20x Sandbag back squats
20 Push Ups
20x Sandbag Burpees
20 Push Ups
20x Sandbag shoulders (10 each side)

1x Run around stadium (⅓ Mile)

TEST
~ Hand walk up stairs (5 flights)

Stretch + Hydrate & Fuel