Baseline + Warm Up
~10 minutes - Mat Chan Warm Up

3x Rounds
½ Mile Run
1x Rope Climb
10x Tire Flips

5x Rounds
Cindy
5x Pull Ups
10x Push Ups
15x Squats

3x Rounds
20 Yard Sled Push + Sprint back to start
20 Yard Dynamic sled pull to chest with TRX from knees, hop up walk out to line length.