Baseline + Warm Up:
ROM Drills (w/movenat movements):
25x Jumping Jack (arms behind back)
12x Forward Jacks (arms in front to back)
10x Downward Dog to walk out Push Ups (reverse tree, 10, 9, 8, ….)
5x Deep Dragon Stretch (each leg)
10x Knee to Chest Lunges (each leg)
10x Leg Cradle Walks
10x SpiderMans
10x Stiff Leg Dead Lift (Single Leg with Reach/each leg)
2x 15 Yards Butt Kicker to Straight Leg Kick
2x 15 Yards High Knee Skips
2x 15 Yards High Knee Run
2x 15 Yards Straight Leg Skips
4x 15 Yards Back Pedal to Sprint

3x Rounds:
200 Yard sandbag carry #AHAFP
200 Yard sled pull #AHAFP
400 Yard run without sandbag
30 Yard overhead KB carry #25

2x Hammer Throws #25/Kettlebell

Hydrate + Fuel