Baseline + Warm Up:
ROM Drills (Mat Chan Warm up “light”):

Bands + Bag Work:
3x Rounds
- 12x side to side band pulls + 4x punches
- 12x forward band pulls + 4x punches

Sled Pull + Bag Work:
3x Rounds
- 6x forward pull 6x steps + 1x Burpee + 4x punches

3x Hammer Throws #25/Kettlebell

Hydrate + Fuel