Baseline + Warm Up:
Downward Dog + L/R Leg Stretch
Deep Dragon Stretch
Leg Cradle Walks
SpiderMans
Stiff Leg Dead Lift (Single Leg with Reach/each leg)
Butt Kicker to Straight Leg Kick
10x Push Ups
10x Squats

3x Rounds
200 Yard sandbag carry #AHAFP
200 Yard KB Farmer’s Carry
200 Yard run (no weight) + 3x Burpees every 100 Yards

5x Rounds “Brenton++”
Bear Crawl 100’ + Standing Broad Jump 100’ (**3 burpees for every 5x broad jumps)
20x KB/Rope Curls
2x Ladder Drills (In & Outs + Icky Shuffle)

3x Rounds
4x Med Ball Overhead Toss (as far as you can throw) sprint back to ball and repeat.
10x Sandbag Clean & Press #60
**clean from ground, front rack & squat to overhead press
10x Box Jumps **or hurdle something (a person) or jump up on something
10x “Hulk Slams” on the Battle Ropes

10x Reps
Sandbag Burpee + Back Squat #AHAFP