Baseline + Warm Up:
~5 minutes - Mat Chan Warm Up

3x Rounds
200 Yard sandbag carry #AHAFP
200 Yard KB (or sandbag) Farmer’s Carry
200 Yard run (no weight) + 3x Burpees every 100 Yards

3x Rounds
5x Burpees
20 Yard Bear Crawl + Sandbag Drag
15x KB Swings (American)
2x Ladder Drills (In & Outs + Icky Shuffle)

3x Rounds
4x Med Ball Overhead Toss (as far as you can throw) sprint back to ball and repeat.
10x Sandbag Back Squat #AHAFP
10x Box Jumps **or hurdle something (a person) or jump up on something
10x Push Ups

30x Reps
Push Ups

Finisher:
3-5x Take turns carring heavy shit up and down stairs #AHAFP

FYI: 90 degrees today, HAF….