Baseline + Warm Up:
~5 minutes - Mat Chan Warm Up

3x Rounds
200 Yard sandbag carry #AHAFP
200 Yard run (no weight) + 3x Burpees every 100 Yards

100 x 100 For Time
20x Sandbag front squats
20 Push Ups
20x Sandbag thrusters
20 Push Ups
20x Sandbag shoulders (10 each side)
20 Push Ups
20x Sandbag alt lunges (10 each leg)
20 Push Ups
20x Sandbag Burpees
20 Push Ups

30x Reps
Sandbag Burpee + Back Squat #AHAFP

Finisher:
3-5x Take turns carring heavy shit up and down stairs #AHAFP