Outdoor Conditioning

Warm Up
Long 30#+Tire Pull: ~100 Yards

3x Rounds
60 Yard Tire Pull Forward Walk
60 Yard Tire Pull Backwards Walk
10x 30# Sandbag Back Squat
10x 30# Overhead Split Lung Sandbag Throws
10x Box Jumps (up and over x2)

3x Rounds
30 Yard Tire Pull - Pull Between Legs
30 Yard Tire Pull - Lateral Movement
AMRAP of Bear Complex with 30# Sandbag
- (3x bent over row, 3x Hang Cleans, 3x Power Snatch )