Training: Bagwork 25:00 AMRAP
Training: Bagwork 25:00 AMRAP
10x Jab + Cross
10x Hook + Cross
10x Teep + Jab + Cross
10x Round Kicks
10x Hook + Cross + Jab + Cross
10x Round Kicks
10x Teep + Jab + Cross
10x Knees
10x Jumping Jacks
10x Sit-ups
10x Jab + Cross
10x Hook + Cross
10x Teep + Jab + Cross
10x Round Kicks
10x Hook + Cross + Jab + Cross
10x Round Kicks
10x Teep + Jab + Cross
10x Knees
10x Jumping Jacks
10x Sit-ups
