Fight Gone Bad!
3 Rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, #75 (Reps)

Box Jump, 20" box (Reps)

Push-press, #75 (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
If you need time, set it for whatever you need for changing stations.
This is a five-minute round from which a one-minute break is allowed before repeating.
On call of “rotate”, the athletes must move to next station immediately for best score.
One point is given for each rep, except on the rower where each calorie is one point.

Our scores were:
Gene = 188
Giovanni = 183

Pre workout and Post workout we ran with rucks + 2 brick weight. Ran to the gym then ran from gym to the State House x3 runs up the steps then back to the garage. ~1.5 miles