Did a small ruck with the kids at Harbison: Spider Woman. 25# Ruck for 2.5 miles.

Fitness Class:
Dumbbell Curls #25x20 #20x30 #15x40 #15x20
French Curls #25x20 #20x30 #15x40 #15x20
Military Press #25x20 #20x30 #15x40 #15x20

3 rounds of ladder drills, cone drills and ring drills