WOD 3

21-15-9 reps for time of:

Synchronized pull-ups
Synchronized deadlifts

M 225 lb.
F 155 lb.

[10:45]

WOD 4

5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

M 50-lb. dumbbell
F 35-lb. dumbbell

Time cap: 15 minutes

[3 rounds + 50 DU & 5 Lunges]