@workhorse

Warm Up:
200m Run
Tabata Jump Rope

Explosive Work:
3 Rounds: 5x Box Jumps
3 Rounds: 5x Box Jumps With 20# Vest
3 Rounds: 3x Step Off Box Jumps With 20# Vest
3 Rounds: 3x Step Off Box Jumps

“Lift, Jump & Stack”
3 Rounds
5x Dumbell Snatch 50# (Each arm)
3x Step Off Box Jumps
Stack 3 Sandbags on top of two stacked boxes

Collin (3 rounds):
10x Push Press 95#
10x Box Jumps
10x Sumo High Pulls 95#
200m Sandbag Carry

Bag Work:
8x Rounds of 1:00 each