Tactical Strength & Conditioning

@workhorse

Did a CombatS&C circuit + Bag Work Rounds + Burpees

3x Rounds (1:00 rounds)
Windmills 70#
Thrusters (for strength) 65#
Up and Overs
Bag of Body Parts
Strict Pull-ups
Burpees

Then

8x 1:00 Rounds
Bag Work
Burpees

8x 1:00 Rounds
Bag Work (Kicks)
Speed Bag (Punches)

Then

50 Burpees