Spartan Sprint: Virtual Race
SPARTAN VIRTUAL SPRINT
5K RUN (3.25 miles) [12x 400m + 1x 200m] +
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
5K RUN (3.25 miles) [12x 400m + 1x 200m] +
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat