Warmup: Long Jumps & Bear Crawls 50m x 4 sets

Hero WOD: Collin
5x Rounds
400 Meter Sandbag Carry (AHAFP)
12x Push Press (115#/95#)
12x Box Jumps (24”)
12x Sumo Deadlift High-Pull (95#/65#)

3x Team Tire Pull (everyone does Box Jumps until tire has been dragged)

3x Box Jumps or Hurdles + Burpee, Box Traverse, SandBag Toss

Ice Bath Dunks

Team Tire pull 400m

Beers & Story Time