SealFit Workout (1:45) 1) Helen
3x Rounds
400m Run
21 KBS (55#)
12 Pull-ups

2) Deadlift (AHAFP)
7-7-5-5-3-1-> 410#

3) 3x Rounds METCON
2:00 max Jump Rope
2:00 max Burpees
2:00 max Slam Balls
2:00 max Box Jumps
2:00 max Rope Climbs

4) Bag work 12:00 of 1:00 rounds