EVO 1
800m Run
Max rep push ups in 2:00

EVO 2
3x Rounds
Hold plank (arms up)
Tap each shoulder with the opposite hand - both hands to both shoulders = 1 rep.
1, 2, 3, 4, 5, 4, 3, 2, 1

3x Rounds
10x KB Front Rack Squat
10x 2 arm KB swings
1 run through floor ladder (in & out)
5x step off box to box jumps
1 run through floor ladder (in & out)

3x Rounds of 1:00 intervals
Landmine Press
Explosive Push-up (Push up from floor hands onto plates)
Bag ‘o Body Parts
Jump Rope Singles
Sled arm over arm pull
Box Up-&-Overs
Turkish Get Ups

EVO 3
10-1 reps of:
Power Snatch (95#/65#) [or C&J]
1-10 reps of:
Box Jump (24"/20")
[12:31]

EVO 4
~2.5 Miles with Sandbag (60#/40#)
~Every 400m
10x Back Squats
10x Power Cleans
6x Burpee Bag Jump Overs