MMA: Deepwater 01
Sprawling: Did basics and drilled on the bosu ball.
Basic Control in Guard:
Arm Control and punches: Body, body + head & standing up
4 levels of Guard fighting:
Arm sweep and control
Knee up & arm control
Hips up and sit them back in guard
Stand up & escape
Basic Control in Guard:
Arm Control and punches: Body, body + head & standing up
4 levels of Guard fighting:
Arm sweep and control
Knee up & arm control
Hips up and sit them back in guard
Stand up & escape
