WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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MMA: Deepwater 01

Sprawling: Did basics and drilled on the bosu ball.

Basic Control in Guard:
Arm Control and punches: Body, body + head & standing up

4 levels of Guard fighting:
Arm sweep and control
Knee up & arm control
Hips up and sit them back in guard
Stand up & escape
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