“Rankel”

20:00 AMRAP
6x Deadlift @225#
7x Burpee Pull-ups
10x KBS @75#
200m Run

[5+13]

This one is fun, and i think i’ll use it in regular programming later, lots of stuff you’re working with but it’s a pure workcapacity test. You gotta have gas and you gotta be able to keep your foot on it…