Fight Club: 53
Got class moved to the front of the floor tonight. Pretty cool.
Did a quick warmup then had them run suicide drills. Then paired off for some kick drills and reverse punch drills.
Then had 6 deadman drills where each volunteer had to collect a fight with each belt rank. Then paired up and had one side of the floor do 1:00 fights with random partners and had the other side calling fights (first to 3).
Good class and I think everyone got a good sweat on and had fun.
Did a quick warmup then had them run suicide drills. Then paired off for some kick drills and reverse punch drills.
Then had 6 deadman drills where each volunteer had to collect a fight with each belt rank. Then paired up and had one side of the floor do 1:00 fights with random partners and had the other side calling fights (first to 3).
Good class and I think everyone got a good sweat on and had fun.
