Got in some good work. Got to the Dojo early and got in a few rounds with the early classes with the kids :)

In class warmed up with some dynamic stuff. For about 15 minutes.

Then did striking drills:
Backfist
Defensive Backfist Check + Ridge Hand to Body
Backfist Check + Backfist + Body Punch

Then did a bout 8 rounds of partner sparring with only using the 3 different drills.

Got Thunderstrucked (32 Burpees)

Finished with the 200 Kick Drill.