Big fight class tonight. We started off with jumping jacks for warm up then some hop-scotch drills. Then did some 3-point lunges. Had them do “bring sally up” - I think they hated that. :)

Then broke into 2 rings and did some 3 point spread sparring. We had the students be corner judges and coaches. Good stuff and I feel like it kept everyone engaged tonight.

Halfway through sparring “thunderstruck” came on and we had a burpee party. Yay!