Big class tonight. We started with 5x rounds of :30 on :10 off, Jumping Jacks, Plank Hold, Squats & Leg Levers. By about round 3 some kids were really squirming under the leg work. Had some of them skipping reps and generally not working. My class partner really ripped into them and had a few square words for sure tonight. Hopefully it get’s through to them.

We then paired up and did ½ round kick drills, then some offense and defense drills one-on-one. Then we split up and did sudden death fights for about 30 minutes with the one who wins staying in for 3 fights in a row with the losing opponent owing 20 push-ups.

Good night in the end, some kids worked hard and I really see the difference in some of the other’s fighting and movement for sure.