Only four students again. We worked hard and on some good skills.

Started off watching some Raymond Daniels fight videos.

Warmed up with some good movements to engage the legs and cardio. Then did “battle stations” for 2 rounds. This smoked them pretty well off the bat.

We then did a few side kick drills on the heavy pads. Eventually working on spinning side/back kicks against an opponents ½ round kick. Ended with some ‘limb speed’ kicks for practice out of the 1/w round. Getting them to ‘slap’ instead of kick for power.

Good hard working kids in class. Love them!