Baseline:
Stretching & ROM ~5 mins

Warm up:
3x Rounds Cindy

Kata:
Too San + Giin

Strength:
Diane (8:55)
21-15-9 Deadlift 185# + Push Ups

Kata:
Empi + Seisan

Functional:
4x Rounds
5x Turkish Get Ups 40#
6x Dumbell/KB Snatch 40#

Kata:
Kukusu