5:30 am: Worked through our Kata for an hour this morning. We shuffled the Kata cards and worked one by one and back to back of each of our Kata. Worked up a good sweat and felt pretty good about them. I’m finally starting to feel like I understand the movements better. Like there’s a small auto-pilot starting to take over from time to time. I need to work to try to channel this more over the course of this month.